Abdominal rollers may seem like a simple training tool, but like anything else, quality manufacturing tends to lead to greater performance and more consistent results. Ab Wheel goes far beyond its limits, the sporting goods store of ab rollers - as it is equipped with a nickel-plated steel axle, durable rubber tire treads for optimal grip on most surfaces, and sealed bearings for precise and smooth rotation. The wheels are also slightly rounded at the edges, challenging the user to keep the rollers straight and preventing unwanted turning during each launch. FREE Knee Mattresses Instructions on using the AB roller 1. Hold the Ab Roller with both hands and kneel on the floor. 2. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as if in a push-up position). This will be your starting position. 3. Slowly move the ab roller straight forward, extending your body to a straight position. Tip: Get down as far as you can without touching the floor with your body. Inhale during this part of the movement. 4. After pausing in the stretch position, begin to pull yourself back up to the starting position as you breathed. Tip: Go slow and keep your stomach toned at all times. MAIN FUNCTIONS: - Push abdominal strength to the limit - Develops functional abs and rock hard - Help protect your back - Thighs, hips,
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